As people age, taking on an active lifestyle becomes difficult. Social obligations decrease, exercise and movement become more challenging, and it can be hard to find motivation. However, for seniors, actively living their lives comes with many benefits, including improved physical health and mental well-being. Not only will the seniors feel better, but active living strengthens social ties, which are essential ingredients in a happy life. Read on to learn more about why active living is beneficial for seniors.
Improve the Senior’s Ability to Complete Daily Activities and Prevent Falls
Living an active lifestyle has many obvious benefits, especially for seniors. It not only helps them stay in shape but also provides mental and emotional benefits. For seniors living in assisted living communities, being physically active can improve their ability to complete daily activities and prevent falls. Many of these communities offer amenities that help motivate seniors to exercise and stay fit, such as swimming or golfing.
Some assisted living communities provide walking trails or access to parks and sports facilities for their residents to enjoy. This allows seniors to enjoy exercising outdoors safely, with fellow community members encouraging them along the way. Being active is an excellent way for seniors to build stronger bones and muscles, which can help lessen any aches or pains that come with aging.
Reduces Health Risk
Being active is crucial to a healthy lifestyle at any age and can provide even more benefits for seniors. Active living not only reduces the risk of developing health issues like high blood pressure and diabetes but also increases the opportunity to form a community of peers in a safe environment.
People over 65 are often more isolated due to mobility or other factors. Getting out and being active provides physical and social benefits to this age group. Programs like community sports leagues or dance classes increase strength and balance while creating friendships and community support networks. A community for seniors offers free or low-cost programs geared towards seniors so they can experience the joys of active living with peers their age.
Active living is an essential aspect of health and wellness for senior citizens. In the assisted living community in Los Angeles, CA assisted exercise programs can help seniors stay fit, maintain a healthy weight, and prevent injury. The exercise program options in assisted living communities may include low-impact activities such as walking, cycling, swimming, or gardening. These assisted fitness opportunities offer many benefits, such as improved mental health, increased energy levels, and enhanced joint mobility.
Keeping active can also promote good overall health through strength training exercises like yoga and Pilates that keep the heart rate up while strengthening the muscles and improving flexibility. Additionally, regular physical activity helps maintain a healthy weight by burning calories and managing appetite hormones. With assisted living options offering so many advantages of staying active, there is no better time than now for seniors to get moving.
Strengthens Bones and Muscles
Engaging in physical activities like walking, bike riding, swimming, or yoga can promote improved balance, flexibility, and strength, which can help prevent falls and other injuries. Regular exercise is vital for older adults who want to improve their bone health, as it helps keep bones strong and can even prevent the development of conditions such as osteoporosis.
Furthermore, focusing on increasing muscle strength adds another dimension of protection from injury by helping with everyday tasks like getting out of a chair or carrying groceries.
Exercise Builds Positive Mental Health
As people age, physical activity is even more important for well-being. Not only does exercise provide seniors with tangible physical health benefits, but it is also beneficial for mental health. Constant activity can help keep the mind active and alert, reduce feelings of depression and anxiety, and improve memory. Even light activity levels, such as daily walking, are beneficial for mood improvement and slowing down cognitive decline. Exercising can also give seniors greater purpose or accomplishment as they complete fitness goals. Regularly engaging in active living can provide many positive advantages on physical and mental functioning long into retirement years.
Our mission at Terraza of Cheviot Hills Assisted Living is to provide comfortable, safe, and secure homes for residents. We offer comprehensive and personalized support where every person is treated with respect. Our staff members are passionate, caring, and dedicated. They are also available around the clock to give each resident individualized service. If you need help enrolling a loved one in our residence, contact us at (310)837 -9181.